What is Shiatsu

Shiatsu, like acupuncture, is based on Oriental medicine and aims to balance the body's energies through the use of acupressure massage techniques. It has a deeply relaxing effect on the body, calms the mind and produces a feeling of well-being. Regular sessions can help prevent the build-up of stress in your daily life.

Shiatsu involves applying gentle pressure, stretches and joint rotations, which aim to ease any areas of tension and improve the flow of energy in the body. It is usually practiced on the floor on a futon.

Shiatsu can help in a wide range of conditions - from specific injuries to more general symptoms of poor health. For instance:

• Back pain
• Headaches and migraines
• Neck stiffness and whiplash
• Joint pain and reduced mobility
• Menstrual problems
• Digestive problems
• Sports injuries
• Depression
• Stress and tension
• Low energy, tiredness